16 4 / 2012

My post workout Banana Snog Protein Shake Recipe:   (best shake ever!!!)
  • 1 scoop vanilla protein powder
  • 1 cup soy or skim milk
  • 1 tbsp plain greek yogurt
  • 1 whole banana
  • 1/2 tsp cinnamon (or more/less to taste)
  • 1/2 tsp nutmeg (or more/less to taste)
  • 4-5 ice cubes
Blend everything together and enjoy your snog!